Am 5,6,9,11 Pm 330,4,5,6

10/28/14

Strength: Hang clean + power jerk + split jerk

5 sets of 1+1+1 H.A.T.A

Wod: 1000 m row buy in:
6 rds of
9 push press 135/95
9 KB swings 2/1.5
9 c2b