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Am 5,6,9,11 Pm 330,4,5,6

November 4, 2014 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 Pm 330,4,5,6

11/4/14

Strength: Snatch
HATA find max complex of:
High Hang Snatch + 2 OHS

Wod: 25 OHS, 135/95
75 Double unders
25 Cal Row
75 Double unders
25 OHS, 135/95

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