Am 5,6,9,11 Pm 330,4,5


Skill: 15 min
2) work your weakness- ask a coach for help!

Wod: 20 min cap
2012 Regionals Event 2
Row 2000 Meters
50 Pistols (alternating legs)
30 Hang Power cleans

If you scale the pistol it needs to be a full ROM (with rings or post etc) otherwise weighted jumping air squats are the sub.

Choose a weight on the clean where you know you can do at least 5 fresh. A weight where you don’t think you will ever have to really go to singles necessarily.