11/7/14
Skill: 15 min
1) MOBILIZE !!
2) work your weakness- ask a coach for help!
Wod: 20 min cap
2012 Regionals Event 2
Row 2000 Meters
50 Pistols (alternating legs)
30 Hang Power cleans
If you scale the pistol it needs to be a full ROM (with rings or post etc) otherwise weighted jumping air squats are the sub.
Choose a weight on the clean where you know you can do at least 5 fresh. A weight where you don’t think you will ever have to really go to singles necessarily.
FBO Fitness 