Am 5,6,9,11 Pm 330,4,5,6

11/10/14

Strength: Back squat
50/10
60/5
70/5
80/5

*max next week*

Wod: 15 min cap
“Jake the Snake”
10-9-8-7-6-5-4-3-2-1 Jerks, 175/125, no racks
2-4-6-8-10-12-14-16-18-20 Pull ups