11/20/14
Strength/skill:
Static shaping-
3x 45 sec Hollow holds w PVC
Rest as needed
3x 45 arch hold on stomach w PVC
Rest as needed
Hand stand work-
3 x 30 seconds shoulder shrugs http://vimeo.com/m/95776444
3x 30 seconds shoulder touches
Rest as needed between sets
Wod:
40 Front Rack Lunge Steps (115/75). 40 Toes to Bar
20 Push ups
20 Toes to Bar
40 Push ups
40 Front Rack Lunge Steps (115/75)
FBO Fitness 