11/25/14
Strength: 5X1 Hang Clean (power position) + Front Squat + Jerk – work to a max complex (no more than 5 heavy attempts), rest as needed
Wod: Fran
21-15-9
Thrusters 95/65
Pull-ups
**you will find a partner. Partner 1 will complete fran with a counter/judge. If you are gonna PR…..make it legit!! Then partner 2 will set up and compete fran.
FBO Fitness 