11/26/14
Strength: Pause Front squat
3 reps every 90 seconds x 6 sets @ 80%
*3 sec pause with each rep
Wod:
4:00 ME Burpee Box Jumps 24/20″
Rest 2 minutes
10:00 AMRAP of:
25 HR push-ups
25 Splits Jumps (each jump = 1 rep)
25 KBS 24/16kg
11/26/14
Strength: Pause Front squat
3 reps every 90 seconds x 6 sets @ 80%
*3 sec pause with each rep
Wod:
4:00 ME Burpee Box Jumps 24/20″
Rest 2 minutes
10:00 AMRAP of:
25 HR push-ups
25 Splits Jumps (each jump = 1 rep)
25 KBS 24/16kg
