Am 5,6,9,11 Pm 330,4,5,6

12/4/14

Strength/skill:
4 rds of strict t2b
30 sec on 30 sec off

4×15 banded good mornings
Rest as needed

Wod:
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups