Am 5,6,9,11 Pm 330,4,5

12/5/14

Strength/skill: 15 min to mobilize

Wod:
12-9-6-3
OHS 95/65
T2b

Rest 2 min

21-15-9
HPC 95/65
Burpees

Rest 2 min

30 Kb swings 1.5/1
15 goblet squats
20 kb swings
10 Goblet squats
10 KB swings
5 Goblet squats