Am 5,6,9,11 Pm 330,4,5,6

12/9/14

Strength: HPC + PP + push jerk
5 sets of 1 + 1 + 1

Wod: 800m row buy in:
30 C & J 115/75
15 c2b
20 C & J
10 c2b
10 C & J
5 c2b