12/9/14
Strength: HPC + PP + push jerk
5 sets of 1 + 1 + 1
Wod: 800m row buy in:
30 C & J 115/75
15 c2b
20 C & J
10 c2b
10 C & J
5 c2b
12/9/14
Strength: HPC + PP + push jerk
5 sets of 1 + 1 + 1
Wod: 800m row buy in:
30 C & J 115/75
15 c2b
20 C & J
10 c2b
10 C & J
5 c2b