Am 5,6,9,11 Pm 330,4,5,6

12/10/14

Strength: Front squat
Complete a set every 2 min
70/3
80/2
85/2
90/1
95/1 x 4 sets

Wod: 21-15-9
Deadlifts 245/165
Box jumps 24/20
Wall balls 20/14