12/10/14
Strength: Front squat
Complete a set every 2 min
70/3
80/2
85/2
90/1
95/1 x 4 sets
Wod: 21-15-9
Deadlifts 245/165
Box jumps 24/20
Wall balls 20/14
12/10/14
Strength: Front squat
Complete a set every 2 min
70/3
80/2
85/2
90/1
95/1 x 4 sets
Wod: 21-15-9
Deadlifts 245/165
Box jumps 24/20
Wall balls 20/14