12/11/14
Strength: strict ring pull-ups
4×5 rest as needed
10 min gymnastic technique
*work TECHNIQUE on pull-ups/c2b/hspu/muscle ups/double unders etc
Wod:
ARMAP 20 of:
150 Double unders
100 Air Squats
80 Burpees
60 KB 1.5/1
40 TTB/v-ups
20 HSPU
10 Muscle ups/c2b & ring dips
FBO Fitness 