Am 5,6,9,11 Pm 330,4,5,6

12/15/14

Strength: Back squat
2 reps @ 90% EMOM x 6

Wod:
30 power cleans 115/75
30 box jumps 30/24
30 hspu
20 power cleans
20 box jumps
20 hspu
10 power cleans
10 box jumps
10 hspu