12/18/14
Skill: Tabata Double unders
*no singles or tuck jumps…..practice double unders!!!!
Complete 3×15 ghd’s/ 3×20 v-ups
Wod: 25 box jump overs 24/20
Then: 4 rds of
10 ring push ups
10 pistols
10 kb swings 2/1.5
25 box jump overs (cash out)
12/18/14
Skill: Tabata Double unders
*no singles or tuck jumps…..practice double unders!!!!
Complete 3×15 ghd’s/ 3×20 v-ups
Wod: 25 box jump overs 24/20
Then: 4 rds of
10 ring push ups
10 pistols
10 kb swings 2/1.5
25 box jump overs (cash out)
FBO Fitness 