Am 5,6,9,11 Pm 330,4,5,6

1/5/15

Strength: Back squat: set every 90 sec
60/6
70/5
80/4
85/3 x 3sets

Wod: 5 rds
1 min ME thrusters 100/70
1 min ME Burpees over the bar
1 min rest

*score is total reps each rd*