1/13/15
Strength:
Hang power clean + 2 push jerks
4 sets HATA
Wod :
5 rds of
10 Deadlifts 135/95
10 push ups
Rest 2 min
5 rds of
5 thrusters 135/95
5 c2b
1/13/15
Strength:
Hang power clean + 2 push jerks
4 sets HATA
Wod :
5 rds of
10 Deadlifts 135/95
10 push ups
Rest 2 min
5 rds of
5 thrusters 135/95
5 c2b