Am 5,6,9,11 Pm 330,4,5,6

1/14/15

Strength: Front squat-every 60 sec
70/2
80/2
85/1 x3 sets
90/1 x3 sets

Wod: 15 min amrap
Ascending ladder by 3’s

3 Burpees over the bar
3 power cleans 135/95
3 t2b
6,6,6…….9,9,9…….