Am 5,6,9,11 Pm 330,4,5

1/16/15

Strength: strict press
2-2-2-2-2

*increase wt each set to find heavy 2. Rest 2 min between sets

Wod: (7) 2-minute rds of:
5 hspu
10 box jumps 24/20
15 kb 1.5/1
ME goblet squats
Rest 1 min

*score is total goblet squats