1/23/15
Strength: strict press
5-5-5-5-5
* work to a heavy 5…..rest 2 min between sets
Wod: 18 min amrap
10 cal row
10 deadlifts 185/135
10 wall balls
* each rd increase by 5
15,15,15…….20,20,20 etc…..
1/23/15
Strength: strict press
5-5-5-5-5
* work to a heavy 5…..rest 2 min between sets
Wod: 18 min amrap
10 cal row
10 deadlifts 185/135
10 wall balls
* each rd increase by 5
15,15,15…….20,20,20 etc…..
FBO Fitness 