Am 5,6,9,11 Pm 330,4,5,6

1/26/15

Strength: Back squat- every 90 sec
50/10
60/8
70/6
80/4 x 2 sets
*deload week

Wod: 15 min AMRAP
Ascending ladder of C/J by 1 rep
After each set of C/J perform 5 push-ups and 10 air squats
1 C/J (any way)
5 push-ups
10 air squats
2 C/J
5 push-ups
10 air squats …..