Author: lumpy6488

Good Friday hours am 9,10,11 pm 4,5

Thruster 115/75 4 on the min for 8 Complete as many rounds as possible in 15 minutes of: 75/45 pound Shoulder Press, 4 reps 75/45

Back squat 5×5 60 sec rest WOD 3 rounds for time: Row 500 m 50 Sit-ups “Anchored no ab mat” 50 KB Swings – 1.5/1.0

Gym is closed today

10 am Team Wod 11am 13.3 open wod 12 pm Yoga

Push Press Ladder 20 mins 1 Push Press/ 1 Round of Cindy 2 Push Press/ 1 Round of Cindy 3 Push Press/ 1 round of