Author: lumpy6488

Sunday- 9am The Stoddard at Veterans stadium. After Wod picnic at FBO to follow! Monday- 10 am Fight Gone Bad!

Team wod 10 am Barbell 11 am

8/29/14 Skill: 10 min athletes choice *spend 10 min working your weakness…bar work/ring work/double unders……ask a coach!! Wod: 800 m run 30 kb swings 1.5/1

8/28/14 Skill/strength: 5 rds each of Dead hangs 30 sec on/30 sec off Spider man push ups 30 on/30 off Wod: 21-15-9 T2b Kb weighted

8/27/14 Strength: press/jerk complex 5 sets to find max complex of: 3 push press + 1 power jerk + 1 split jerk Wod: 4 rounds

8/26/14 Strength: Power snatch 5×2 touch and go (no regrip at the bottom) Wod: 800 m row 50 wall balls 40 box jumps 30 burpees