Author: lumpy6488

11am barbell

7/25/14 Strength: Back squats 4 @ 80% 4 @ 85% 4 @ 90% 4 @ 85% 4 @ 80% *2 min between sets Wod: 5

7/24/14 Strength: Strict T2b (no kipping!) 6 rounds of 30 sec on/60 sec off Wod: 10 min amrap 60 Bar facing burpees 30 Thrusters 115/65

7/23/14 Strength: Deadlift 3 reps every 30 seconds for 5 min (Wt should be 90-100% of max clean) Wod: 12 min cap 800 m row

Please no parking in the parking lot at the 9 or 11 am class. We are having all the weeds cut down so I do