7/7/14 Strength: Front Squats 6×2 @ 80% (rest 90 seconds) **no more than 90 sec rest** Wod: 7 rounds 10 jumping back squats 45/35 10
Author: lumpy6488
5k FBO style
Meet at Sarah’s parking lot at 9am just before you enter Presque Isle.It will be a total of 3.1 mile run with different movements a
Protected: 11:00
There is no excerpt because this is a protected post.
Team wod 9 am
At Frontier park meet by the play ground. Please show up before 9 am !!
Protected: 5:30
There is no excerpt because this is a protected post.
Am 5,6,9,11 Pm 330,4,5,6
7/3/14 Strength: Dead hangs/HSPU (strict) 5 rounds each of 20 sec on/40 sec off **strict hspu either on the wall or go off the box…..work
FBO Fitness 