lumpy6488

Barbell 5:30

Snatch – 50% x 2, 60% x 2, 70% x 2, 75% x 2, 80% x 2, then to heavy single Clean & jerk –

6/18/14 Strength: Strict press 5×3 (increase wt each set) Wod: DT 5 RFT (12 min cap) Deadlift, 12 reps 155/105 Hang power clean, 9 reps

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6/17/14 Strength: 3 HPC + 1 power jerk 4 sets HATA Wod: 4 min amrap 10 push press 115/75 10 pull ups Rest 2 min

6/16/14 Strength: Front Squats 3×7 @ 70% Wod: 21-15-9-6-3 Kb swings 1.5/1 Goblet squats *complete 15 burpees after each rd

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