Am 5,6,9,11 Pm 330,4,5,6

6/18/14

Strength: Strict press
5×3 (increase wt each set)

Wod: DT
5 RFT (12 min cap)
Deadlift, 12 reps 155/105
Hang power clean, 9 reps
Push jerk, 6 reps

A.P. 4 sets of 10 GHD’s/v-ups