5/28/14 Strength: Front squat clusters 3 sets of 1.1.1 @ 75/78/80 10 sec between reps and 2 min between sets. Wod: 10 min amrap 7
Author: lumpy6488
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Am 5,6,9,11 Pm 330,4,5,6
5/27/14 Strength: Clean & Jerk Clean + Hang clean + split jerk x 3 sets Wod: 800 m row 80 kb push press 1.5/1 800
Murph 8,9,10,11
We have over 60 athletes signed up to do Murph please come in early to warm up we will starting on the hour. We may
Protected: 10:30 am
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10:30
10:30 Open gym Barbell club
FBO Fitness 