5/5/14 Strength: Back squat 60/5 70/4 80/4 85/3 x 2 sets Wod: 12 min amrap 20 kb swings 1.5/1 20 kb push press (10 each
Author: lumpy6488
Protected: 10:30 AM
There is no excerpt because this is a protected post.
10:30
Weightlifting class barbell Club
Protected: 11:00 AM
There is no excerpt because this is a protected post.
Team Wod / Barbell Club
Team Wod 10:00 am Mobility 11:00 am Barbell Club 11:00 am
Am 5,6,9,11 Pm 330,4,5,6
4/2/14 Strength: EMOM x6 Power Snatch x 3 reps h.a.t.a. Wod: 500 m row buy in Then: 4 rounds of 5 Push press 155/105 10
FBO Fitness 