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Author: lumpy6488
10:30
Weightlifting Open Gym Barbell
Team wod-Mobility
10am Team wod 11:00 am Mobility
11 am
Power Clean – 70% x 3, 75% x 3, 80% x 3, 3RM Power Jerk – 60% (of split jerk) x 3, 65% x 3,
Am 5,6,9,11 Pm 330,4,5,6
4/25/14 Strength: Deadlift 5×5 Tabata: Hollow rocks/holds Wod: 4 min amrap 5 HPC 135/95 10 Box jumps 24/20 Rest 2 min 4 min amrap 5
Protected: 6:30 Barbell
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FBO Fitness 