Am 5,6,9,11 Pm 330,4,5,6

4/25/14

Strength: Deadlift 5×5

Tabata: Hollow rocks/holds

Wod: 4 min amrap
5 HPC 135/95
10 Box jumps 24/20

Rest 2 min

4 min amrap
5 Jerks
10 wall balls