2 rounds Row 500m Rest 1 minute Run 400m Rest 1 minute Row 250m Rest 30 seconds Run 200m Rest 1 minute
Author: lumpy6488
Protected: Barbell Club
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Am 5,6,9,11 pm 3,4,5,6
15 mins Find 1 rep max front squat For Time: 75 Air Squat 50 Shoulder To Overhead (115/75) 75 Air Squat
10 am Team Wod
10 am Team Wod 11am Mobility
Am 5,6,9,11 pm 3,4,5,6
MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN – includes Masters Women up to
Am. 5,6,9,11 pm 4,5 6
Strength 1. Press 2-2-2-2 2. Push-press 1-1-1 WOD 20-18-16-14-12-10 Box Jumps Unbroken Kettlebell Swings (2,1.5) Weightlifting club 6:30 14.5 at 8:00 pm>
FBO Fitness 