Am. 5,6,9,11 pm 4,5 6

Strength
1. Press
2-2-2-2
2. Push-press
1-1-1

WOD
20-18-16-14-12-10
Box Jumps
Unbroken Kettlebell Swings (2,1.5) Weightlifting club 6:30
14.5 at 8:00 pm>