Author: lumpy6488

Strength EMOM 10 Odd Minutes: 5 Power Cleans Even Minutes: 3 Squat Cleans FOR TIME: 20 Thrusters 95/65# 20 Split Jumps 30 V-Ups 15 Thrusters

5×3 split press HATA Complete as many rounds as possible in 20 minutes of: 10 Push press, 115#(75#) 10 Kettlebell swing, 24kg(16kg) 10 Box jump,

There is not a comp class today. 14.4 will start at 5:30pm Back Squat: 4X5@80%,­ quick up and down with no pause every set –

Weightlifting 10:30 am to 11:30 am Barbell Club 10:30 am to 11:30 am 14.4 Open Wod 12:00 pm

10am Team Wod 11 am Barbell Club 12 pm 14.4

WE WILL BE STARTING THE VIDEO TAPING AT 5 PM FOR THIS WOD!!! Workout 14.4 MEN – includes Masters Men up to 54 years old