Author: lumpy6488

20 min AMRAP of: Up Ladder 3 Wall Balls…20/14 pounds…10/8 feet 3 Push ups 3 Air Squats 3 KB Swings…70/53 pounds (3…6…9…12…15…ect.)

Strength OTM 6 3 Hang Cleans WOD 21-18-15-12-9-6-3 Hang Power Clean (115/75) Push Press (115/75) *30 Situps after each round

“Nancy”. Complete 5 rounds for time: Run 400m 15x overhead squat (65/95)

EMOM 10 Odd: 10 Back Squats Even: 5 Front Squats 70% As many rounds as possible in 12 minutes 5- One arm kettlebell thruster (right)

The open will start at 12:00 pm

11 am 14.3 open wod 11 am Mobility