am 5,6,9,11 pm 3,4,5,6

EMOM 10

Odd: 10 Back Squats

Even: 5 Front Squats 70%

As many rounds as possible in 12 minutes
5- One arm kettlebell thruster (right) 53/35
5- One arm kettlebell thruster (left)
7- Hand release push-ups
9- Box Jumps 24/20