Author: lumpy6488

5X2/4 FS/BS @ 100% of max FS (from beginning of the cycle) *If you can’t complete the work, drop the weight and get the work

15 mins to find a 2 rep Jerk max “Yes that means spilt” 15 min amrap 5 wall climbs 10 T2Bar 15 KB  Russian Swings

EMOM x 10: 3 Position Snatch (Pockets, above knee, below knee) For time: 30 Thrusters, 115/80 30 Pull ups 30 Power Cleans, 115/80 30 Burpees

3 rounds 40 Push Press (65/45#) 30 Air Squats 20 Ring Dips 10 Box Jumps (24/20″)