Am 5,6,9,11,pm 3,4,5,6 December 18, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11,pm 3,4,5,6 3 rounds 40 Push Press (65/45#) 30 Air Squats 20 Ring Dips 10 Box Jumps (24/20″) Related