Author: lumpy6488

  If you missed squatting yesterday please make this up. 4X3/6 FS/BS @ 94% of last monday If you squatted yesterday: 6×3  snatching from the

5 am and 6 am is canceled please stay home . I will post about the rest of the day

Joe is stuck in the snow at 5 am so he might not make it

4X3/6 FS/BS @ 94% of last monday   10 down to 1 Front Squat 135/95 Burpee Box Jumps (24, 20″)      

10 am Team wod