If you missed squatting yesterday please make this up.
4X3/6 FS/BS @ 94% of last monday
If you squatted yesterday:
6×3 snatching from the hip 3 without letting go. H.A.T.A 90 SEC REST
WOD EVERYONE:
AMRAP 15
10 Hang Power snatch (115/75)
20 Wall Balls (20/14)
30 Double Unders
FBO Fitness 