Author: lumpy6488

5X4/8 Front Squat/Back Squat @ 75% of 1RM FS 10 min amrap of: 5 Burpess 5 Ring Pull Ups 7 HR Push Ups 9 Air

9 am pose running class 10 am team wod No mobility class today

The Lump 2 rounds of 11 deadslifts 225/135 and 15 burpees over the bar…. then 1 round of 100 wall balls….. then 2 rounds of

4 rounds for time: 3 rounds of Cindy 10 clean & Jerk 135/95

5x1snatch pull+1 snatch H.a.t.a 20 min amrap 21 Kbps deadlifts 2/1.5 pood 15 oh walking lunge 45/25 9 ring dips