Author: lumpy6488

15 mins split jerk Find your 1 rep max 10 Rounds of: 10 Wall Balls…20/14 pounds…10/8 feet 4 Power Cleans…115/65 pounds For Time

7×2 Hi-hang snatch, H.AT.A, rest 60 sec. -Then- AMRAP (As Many Rounds As Possible) in 20 minutes of: 5 Sumo Deadlift High Pull – 95#/65#

3×12 Dead hang pull ups 2 min rest Then 1 x ME Kipping Pull ups MetCon 21-15-9 KB Swing 2/1.5 pood Box Jump 30/24 Burpees

HBBS: 1X5@60%, 1X5@65%, 2X5@70% – rest exactly 2:00. For time: 1000 m row -then- 3 rounds of: 15 Deadlifts 185/135# 15 Back Squats 185/135# Notes:

The Stoddard memorial wod will start at 9 am. The national Anthem will be at 8:45. The heats will be every 20 mins. There will