Author: lumpy6488

15 min to establish a 1RM 2-Position Snatch (hang, hip). Conditioning 5 rounds for total time of: 25 KB Swings 24/16kg 14 Lateral Box Jumps

Back squat 1X4@70%, 1X4@75%, 1X4@80%, 1X4@85% – rest 2:00 Complete as many rounds as possible in 12 minutes of: 1,1…2,2…3,3 Burpees on a plate Wallballs

Tabata gone Navy Seals Score this any way you want Tabata Squats Run 1 mile Tabata Pull-ups Run 1 mile Tabata Push-ups Run 1 mile

We will be Closed for the weekend. We are hosting the USAW Level 1 Sport Performance Certification. We will reopen on Monday at 5 am

Please park in the back AMRAP20: 6 Front Squats 135/95 12 Push up on the bar 18 Situps

PLEASE PARK IN THE BACK AGAIN!!! Shoulder Press 5-5-5-5-5 Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Clean (135/95) 1-2-3-4-5-6-7-8-9-10 Push Press 135/95