Back squat
1X4@70%, 1X4@75%, 1X4@80%, 1X4@85% – rest 2:00
Complete as many rounds as possible in 12 minutes of:
1,1…2,2…3,3
Burpees on a plate
Wallballs
Everyone can park out front
Back squat
1X4@70%, 1X4@75%, 1X4@80%, 1X4@85% – rest 2:00
Complete as many rounds as possible in 12 minutes of:
1,1…2,2…3,3
Burpees on a plate
Wallballs
Everyone can park out front