15 min to establish a 1RM 2-Position Snatch (hang, hip).
Conditioning
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20″ (touch on top)
7 Hang Power Cleans 165/110#
Rest 2 minutes between rounds.
15 min to establish a 1RM 2-Position Snatch (hang, hip).
Conditioning
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20″ (touch on top)
7 Hang Power Cleans 165/110#
Rest 2 minutes between rounds.
FBO Fitness 