Author: lumpy6488

No mobility class today sorry!!

Team wod 10 am Mobility 11am

Strength 5 x 1 Press MetCon 4 Rounds of: 30 Thruster (65/45) 400m Run

6×3 hang power snatch   10-9-8-7-6-5-4-3-2-1 hang snatches 2-4-6-8-10-12-14-16-18-20 Pullups

Not telling you. Try and guess?? CrossFit be ready for anything!! Sleep Well…

EMOM for 8 minutes – 2 Clean & push Jerk For time: 5 rounds of “Cindy” 5 Pull-ups 10 HR Push-ups 15 Air Squats -then-