Author: lumpy6488

20 mins Max Clusters 1 REP CLUSTER IS A FULL CLEAN INTO A THRUSTER. WOD 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

5×5 OHS HATA “90 sec rest” Wod: Three rounds, 21-15- and 9 reps, for time of: overhead squats 95/65 Burpees Then a 1 mile run.

Team wod at beach 1 at 10 am.

5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Australian Army Sergeant Brett Wood, 32,

Hang clean 5×2 H.a.t.a For time: Run 800 meters Hang cleans , 30 reps 75, 115,or 95,135 Run 800 meters

Deadlifts 8 mins 5 reps on the min@ 60% WOD: 3 rounds, 3 min rest between rounds: 400 meter run 10 pull-ups, 20 push-ups, 30