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Am 5,6,9,11 pm 3,4,5,6

July 9, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 3,4,5,6

Deadlifts
8 mins 5 reps on the min@
60%

WOD:
3 rounds,
3 min rest between rounds:
400 meter run
10 pull-ups,
20 push-ups,
30 sit-ups,
40 squats…

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