Deadlifts
8 mins 5 reps on the min@
60%
WOD:
3 rounds,
3 min rest between rounds:
400 meter run
10 pull-ups,
20 push-ups,
30 sit-ups,
40 squats…
Deadlifts
8 mins 5 reps on the min@
60%
WOD:
3 rounds,
3 min rest between rounds:
400 meter run
10 pull-ups,
20 push-ups,
30 sit-ups,
40 squats…