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am 5, 6, 9, 11 pm 4, 5, 6 ,No kids class

July 15, 2013 lumpy6488 Uncategorized Comments Off on am 5, 6, 9, 11 pm 4, 5, 6 ,No kids class

20 mins

Max Clusters 1 REP

CLUSTER IS A FULL CLEAN INTO A THRUSTER.

WOD

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

CLUSTERS

CHEST TO BAR PULL UPS 135/ 95 OR 115/75

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