As we progress through our mobility adventures my blog posts will get shorter and shorter, requiring less and less explanation and I’ll simply just list
Category: Back Squat
140210 Mobility WOD
Squattin’ and Babies. That’s the subject at hand. I’ll bet your asking what does Squatting and Babies have to do with one another?? via http://www.myfitclinic.com/2011/11/20/the-proper-squat-technique/
Am 5,6,9,11 Pm 4,5,6
Get here early to set up 10 min AMRAP 250 m row 10 ring dips 12 kb swings 1.5/ 1 pood 5 min rest 2
Am 5,6,9,11/pm 4,5,6
20 mins 5×5 Back squat Then 3 rounds 5oo m row 50 m walking lunges 1.5pood 25 good mornings 45lb
Am 5,6,9,11/Pm 4,5,6
There is a 11 am class today.. Back squat 5×3 = WOD: 3 Rounds 30 Cal Row 25 Wall Balls 20 Knees to Elbows
am 5,6,9,11/pm 4,5,6
Skill Back Squat-5×3 New set every 2 minutes WOD For time 35 Hug a Plate Squat 45/25 Run 200m 30 Hug a Plate Squat Run
FBO Fitness 