I thought we would veer off the beaten path for today’s post. No new mobility movements today. We all know that today is open gym
Category: Double Unders
140228 Mobility WOD
It’s go time folks!!! What do you think? 14.1 is 11.1 . The WOD is: 10 min AMRAP 30 Double-unders 15 snatches 75lb (men)/55lb (women)
AM 5,6,9,11 PM 4,5,6
WOD: 10 Deadlifts 20 Pull-ups 30 Box jumps 40 Kettlebell swings 50 Double-unders 40 Kettlebell swings 30 Box jumps 20 Pull-ups 10 Deadlifts Deadlifts: @
FBO Fitness 